Workouts should not be limited to gyms or on the streets alone. With just a click on your phone, you can work up a sweat, build strength and stay motivated in any place at any time. So, if you are looking for the best apps to enhance your physical fitness, they are easily within your reach.
Furthermore, there are endless options for you to explore online. Hence, it can be confusing to choose the ones that work best for you. This is where this article comes in as it lists the best apps to enhance your physical fitness.
Below are the top nine best apps to enhance your physical fitness in 2024, according to Forbes Health.
Best apps to enhance your physical fitness
1. Nike Training Club
Nike Training Club (NTC) tops the list of best apps to enhance your physical fitness. Nike created the app during the COVID-19 pandemic and made it free to everyone to this day.
NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way, according to the website. Programmes have been created to help you make progress on your schedule and at your speed. Whether you are preparing for your first workout or your hundredth, NTC provides a healthy challenge for you to look forward to. They include multiple weekly workouts which have been split into several stages.
Training comes in the form of videos, usually showing a trainer working out and talking the viewer through the workout routine. Some of the on-demand videos are short while others are up to 60 minutes. Apart from the workouts, you will have access to healthy recipes and tips on nutrition and exercise.
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NTC is available on Google Play Store and Apple Store.
2. FitOn
FitOn is a popular digital wellness platform that offers premium content on workouts without equipment. It is a video-based app which shows trainers teaching workout routines, some of which are free. These workout routines depend on how much time you have, level of intensity and type of workout. Workouts include yoga, butt and thighs, abs and stretching, among others.
In addition, if you are wearing a connected heart rate monitor, FitOn will show your heart rate on the screen as you move. There is also a leaderboard where you can compete with other members or friends. Although many of the workout routines are free, you can pay for a Pro account to gain access to more advanced options like personalized meal plans and the ability to connect to Fitbit or Garmin. Payment includes $129.99 annually or $100 for six months of Pro version.
FitOn is also available on Android, iOS and Web devices.
3. Gymshark Training
Gymshark Training is the perfect choice for those who prefer to work alone. It does not provide for social connectivity like the previous options. Yet, it offers a large library of workout routines that you can choose from. The app also enables users to create their custom workout plans, including the number of sets and reps of each exercise.
In addition, workouts can be specific to muscle groups or exercise types. Data can be integrated into the Apple Health app to track your progress. However, Gymshark Training does not have live classes but all routines are free.
4. Workout for Women
Like Gymshark Training, the Workout for Women app was created for people who prefer working out alone. However, the app makes certain considerations for special needs or conditions, such as sensitive backs or knees, limited mobility and prenatal or postnatal status. Also, you can select the specific areas of your body you want to tone, body type and preferred style of workout.
In addition, Workout for Women offers a free premium trial for seven days. It also tracks health and fitness data, including BMI. However, there are no live classes.
5. Freeletics: HIIT Fitness Coach
Freeletics is an app that offers a variety of fitness and lifestyle guidance, including workouts ranging from 15 to 45 minutes in length. The app offers a free version which allows users to build their workouts by selecting exercises. If you want more, you will have to subscribe for $34.99 for three months, $59.99 for six months or $74.99 annually for the premium package to get access to personalised AI coaching and customized training plans.
In addition, you will get personalised nutrition guidance. Freeletics offers over 300 workout videos, including bodyweight exercises, cardio sessions, dumbbell and kettlebell HIIT workouts and stretches. Most routines can be done without equipment.
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6. 30 Day Fitness at Home
If you are looking for motivation to shed that weight in a short time, try the 30-Day Fitness at Home app. It is a goal-oriented fitness app that challenges users to meet their fitness demands. Users can customise their workout routines based on their preferences, desired commitment to exercise and activity level.
With the free version, you can select areas of the body to focus on, such as abdominals or arms. The app even helps to generate pre-planned exercise sequences and set goals like weight loss, strength building or enhanced energy. For the premium version, you will have to pay $19.99 monthly, $29.99 every three months or $69.99 annually to unlock more beneficial packages like daily personalised workout plans, over 300 videos guided by coaches, individualised meal plans and progress tracking functionality.
30-Day Fitness at Home app has a 4.9-star rating in the Apple app store based on more than 25,000 ratings.
7. Burn.Fit
If you are interested in tracking your fitness progress, Burn.Fit is the perfect choice. The app is a type of digital journal that allows users to track data, such as time, weight and goals, to compare progress. Its calendar-based features help users stay organised and committed. However, there are no live videos but some of the features are free while you will be required to pay $5.99 a month or $49.99 annually for a Pro subscription.
8. Jefit
Jefit is a strength training app, with over 1,300 exercises to help users plan the specifics of their weightlifting sessions and track total reps and weights. The training log track feature in the app helps users keep tabs on changes in their body composition, including their weight and body fat percentage. Also, it is an exercise-led demonstrations that promote proper form and safety.
For the elite version, users have to pay a subscription fee of $12.99 a month or $69.99 annually to get access to advanced training reports, featured workout sets and more.
9. Daily Workouts-Fitness Coach
If you are looking for a basic app that does not require you to spend hours working out at home or the gym, the Daily Workouts-Fitness Coach is ideal. The app features 10 five- to 10-minute targeted exercise videos and several 10-to 30-minute full-body workouts. There are a variety of routines to choose from including yoga, cardio, HIIT and barre. The only downside is that you cannot personalise your routine or save your progress in the app.
The Daily Workouts-Fitness Coach is free.
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